Take level classes in this order

Build your skills for executing acrobatic moves on the pole and soft acrobatics off the pole.

All Levels Welcome

Welcome to the world of climbing! You’ve completed Pole Essentials I, now it’s time to go up the pole. In this class you will learn how to climb on both static and spin pole. You will also learn jasmine pose, upright aerial shapes and low flow combos.

Prerequisite: Pole Essentials I

Active flexibility is all about having the strength to hold your poses and deepen your bends. This class combines working on our strength, range of motion and flexibility.

All Levels Welcome

This is your free time to practice everything you've been learning in classes. You can record, take pictures, practice and practice some more. An instructor will be in the room to assist as needed. You will not be taught anything new.

All Levels Welcome

New to pole? You can start here! No experience is required to take this class. Let it be your first one! 

Once you've taken at least 1 Intro to pole class, go ahead and sign up for your first level class! 

Prerequisite: Intro To Pole

 We will learn sequences and transitions using the bottom third of the pole. This will feel like practicing short pieces of choreography without having to put it to a certain song. Bring a yoga mat, heels and knee pads for this class. 

Prerequisite: Pole Essentials II

This class focuses on developing the foundations to perform and refine invert movements. We will work on strength, mobility and mind body connection using both on and off the pole exercises. Each class will be broken into conditioning and skill work.

All Levels Welcome

This class will get you ready for dynamic and advanced pole moves like Ayesha preparation and more! This will be mix off of both static and spin pole combos.

Prerequisite: Intermediate I

All Levels Welcome

All sex worker types are welcome to this open gym.

All Levels Welcome

New to pole? You can start here! No experience is required to take this class. Let it be your first one! 

Exploration through dance styles such as fast and furious to harness your power, sultry and sensual to embrace your sexual energy, or feel-good contemporary flows to dance through your emotion. A variety of choreo and/or prompt work will be used to embrace who you are and encourage confidence inside and outside of the studio.

Prerequisite: Pole Essentials II

This class will work on connecting students to their music through various activities and choreography of various genres. Beginner friendly!

All Levels Welcome

This is a guided stretch and flexibility gaining class that is perfect for after care, release, and building blocks for a healthier body. This class will be a deep stretch and conditioning class. It will be intense but worth the reward!

REQUIRED ITEMS: Yoga mat, yoga blocks and a strap.

All Levels Welcome

Once you have taken Intro to Pole at least once, you can now attend Pole Essentials I! The instructor will review the moves you learned in your first class and teach you new spins and transitions to apply in choreography and combinations around the pole. 

Prerequisite: Intro to Pole

Give me heels but inverted! Stilettos Up is all about becoming comfortable to do your tricks and choreography up and down the pole while wearing your 5-pound ankle weights, oops I mean heels.

Prerequisite: Pole Essentials II

This class rotates with Open Gym every other month.

Welcome to the world of climbing! You’ve completed Pole Essentials I, now it’s time to go up the pole. In this class you will learn how to climb on both static and spin pole. You will also learn jasmine pose, upright aerial shapes and low flow combos.

Prerequisite: Pole Essentials I

This class is guaranteed to make you sweat and take your floor work to the next level. No pole is used in this class. Come ready to slink & slide around, and always remember your socks, kneepads, and leggings!

All Levels Welcome

Hali's signature heels class is a one-hour choreography-based, low flow class that combines low pole tricks, transitions & spins, floor work, and fluidity. She loves to include heel clacks, hair whips, and booty smacks.

Prerequisite: Pole Essentials II+

A hip hop class for anyone that loves music. Breaking down the fundamentals of movement, building confidence, stage presence and character. An open class dedicated to fun and the basics. 

All Levels Welcome

This class will go over the basics of ballet using proper terminology, hand and body placement. It will also encompass the use of a ballet barre and moving across the floor.

All Levels Welcome

Let's go aerial! This class you will elevate your inversion skills up the pole with new shapes and inverted tricks! You will also learn shoulder mounts and brass monkey on both static and spin pole. 

Prerequisite: Pole Essentials III

Twerk Sum is a class that will challenge your core, legs, back, and hips to have you throwing that thang with the utmost confidence! Jump out of your comfort zone and into your favorite twerker ego. Don’t forget your kneepads and booty shorts! Comfortable sneakers are also highly recommended.

All Levels Welcome

Are we upside down yet? YES! This class you will learn inverts, leg hangs and variations to go upside down. You will explore different inverted shapes and poses like butterfly and more. You got this!

Prerequisite: Pole Essentials II. Must have solid climbs and jasmine pose on static and spin pole.

Step into the world of fluid floor dynamics and experience the art of Effortless Floorplay - a unique dance class designed to awaken your inner grace and unleash cathartic movement. We will utilize the power of movement loops to teach mesmerizing short choreographies. Engage in mobility and flexibility training that nurtures your physical abilities.

All Levels Welcome

This class will get you ready for dynamic and advanced pole moves like Ayesha preparation and more! This will be mix off of both static and spin pole combos.

Prerequisite: Intermediate I

Train your strength for pole by cross training with off the pole training including bodyweight, bands and weight training. Cross training can decrease your risk of injury, develop muscle capacity for performing pole moves and increase your stamina for doing pole combos. 

All Levels Welcome

Welcome to the world of climbing! You’ve completed Pole Essentials I, now it’s time to go up the pole. In this class you will learn how to climb on both static and spin pole. You will also learn jasmine pose, upright aerial shapes and low flow combos. Let’s do this!

Prerequisite: Pole Essentials I

Straighten your crown and own your curves! This class is all about fun, fitness and loving yourself! It will include choreography and combos on and off the pole for ALL sizes. This class really is for EVERY BODY!  

All Levels Welcome

Once you have taken Intro to Pole at least once, you can now attend Pole Essentials I! The instructor will review the moves you learned in your first class and teach you new spins and transitions to apply in choreography and combinations around the pole. 

Prerequisite: Intro to Pole

If you've taken Intro to Pole at least once and are ready to work your stilettos around the pole, this class is for you! The instructor will review the moves you learned in your first class and teach you how to put those into combos and choreography with heels!

All Levels Welcome

Are we upside down yet? YES! This class you will learn inverts, leg hangs and variations to go upside down. You will explore different inverted shapes and poses like butterfly and more. You got this!

Prerequisite: Pole Essentials II

Twerk Sum is a class that will challenge your core, legs, back, and hips to have you throwing that thang with the utmost confidence! Jump out of your comfort zone and into your favorite twerker ego. Don’t forget your kneepads and booty shorts! Comfortable sneakers are also highly recommended.

All Levels Welcome

New to pole? You can start here! No experience is required to take this class. Let it be your first one! New to pole? You can start here! No experience is required to take this class. Let it be your first one! 

Welcome to the world of climbing! You’ve completed Pole Essentials I, now it’s time to go up the pole. In this class you will learn how to climb on both static and spin pole. You will also learn jasmine pose, upright aerial shapes and low flow combos. Let’s do this!

Prerequisite: Pole Essentials I

Rise & shine!!! Kick your morning off with Wake & Shake. This is a twerk class that focuses on technique and breaking down twerk moves step-by-step. Get ready to shake and sweat. 

All Levels Welcome

New to pole? You can start here! No experience is required to take this class. Let it be your first one! You can wear any comfortable workout clothing (t-shirt, sports bra, shorts or leggings) and we will be barefoot, or you can wear socks for class. 

All Levels Welcome

Are we upside down yet? YES! This class you will learn inverts, leg hangs and variations to go upside down. You will explore different inverted shapes and poses like butterfly and more. You got this!

Prerequisite: Pole Essentials II

Let's go aerial! This class you will elevate your inversion skills up the pole with new shapes and inverted tricks! You will also learn shoulder mounts and brass monkey on both static and spin pole. 

Prerequisite: Pole Essentials III