Introduce beginner dancers to flexibility, across the floor work, short combo sequencing that focuses on comfortability of moving through space.
This dance class includes jazz technique, jazz choreography combinations, introduces leaps and turns while building on intensity from beginners to intermediate level.
Mobility Flow builds body awareness, movement stamina and the ability to more comfortably and fluidly transition between movements. This class focuses on learning individual moves and honing the transitions into and out of each moves as well as building stamina for doing short flows with several moves combined.
This dance class will go over the basics of ballet
using proper terminology, hand and body placement. It will
also encompass the use of a ballet barre and moving across the floor.
This class will work on connecting students to their music through various activities and choreography. It will be a contemporary/ lyrical dance class.
Train your strength for pole by cross training with off the pole training
including bodyweight, bands and weight training. Cross training can decrease your risk of injury, develop muscle capacity for performing pole moves and increase your stamina for doing pole combos. Even though the exercises in this class do not utilize the pole, the workouts are designed specifically for pole performance.
This is a guided stretch and flexibility gaining fitness class that is perfect for after care, release, and building blocks for a healthier body. This class will be a deep stretch and conditioning class. It will be intense but worth the reward!
This dance class is guaranteed to make you sweat and take your floor work to the next level. Stuck on what to do “in between” or “off the pole?" Hali will challenge your creativity & push you out of your comfort zone with prompted freestyles. She leads you in a fully broken down sequence that typically includes shoulder stands, knee spins, and rolls. Come ready to slink & slide around, and always remember your socks, kneepads, and leggings!