Introduce beginner dancers to flexibility, across the floor work, short combo sequencing that focuses on comfortability of moving through space.
This dance class includes jazz technique, jazz choreography combinations, introduces leaps and turns while building on intensity from beginners to intermediate level.
In dance we aim to have total control over our movements. This requires strengthening end ranges of motion and practicing movements on multiple levels of motion. Mobility flow increases strength, mobility, and develops mind body connection. These skills improve one's confidence in their movements' and opens new ranges of motion for increased ability to explore movement.
The purpose of this class is to build strength physically & mentally. This class is structured for any individual to feel empowered when dancing in heels. The main purpose is to feel just as empowered out of your heels as you did in your heels. This is an open to all levels class that focuses on technique when dancing in heels and confidence boasting.
This dance class will go over the basics of ballet
using proper terminology, hand and body placement. It will
also encompass the use of a ballet barre and moving across the floor.
This class will work on connecting students to their music through various activities and choreography. It will be a contemporary/ lyrical dance class.
Train your strength for pole by cross training with off the pole training including bodyweight, bands and weight training. Cross training can decrease your risk of injury, develop muscle capacity for performing pole moves and increase your stamina for doing pole combos. Even though the exercises in this class do not utilize the pole, the workouts are designed specifically for pole performance.
Highly recommended items: Yoga mat and a yoga block
This is a guided stretch and flexibility gaining fitness class that is perfect for after care, release, and building blocks for a healthier body. This class will be a deep stretch and conditioning class. It will be intense but worth the reward!
Required items: Yoga mat and yoga blocks
Recommended item: Yoga straps
This dance class is guaranteed to make you sweat and take your floor work to the next level. Stuck on what to do “in between” or “off the pole?" Hali will challenge your creativity & push you out of your comfort zone with prompted freestyles. She leads you in a fully broken down sequence that typically includes shoulder stands, knee spins, and rolls. Come ready to slink & slide around, and always remember your socks, kneepads, and leggings!