Non Pole Classes

A hip hop class for any one that loves music. Breaking down the fundamentals of movement, building confidence, stage presence and character. An open class dedicated to fun and the basics. 

REQUIREMENTS FOR CLASS- 

Sneakers, and a good attitude 😊

This is a hip-hop introductory class that focuses on building a foundation in hip-hop and movement through exercises & choreography with house dance influences. Always Jamming & flowing through movement. Sneakers are required. Beginner Friendly! No dance experience is needed! 

This is an open studio & hip hop-focused class that explores the boundaries of hip-hop & other dance styles through choreography. Always jamming and flowing through movement. Sneakers are required & some classes may require heels. Knee pads may also be worn. Geared towards Intermediate/Advanced level dancers! 

This is an all-styles/all-level jazz class focusing on conditioning and choreography. Learning fundamental movements to excel in jazz dance. Jazz shoes, socks, & and bare feet are all acceptable depending on the style of jazz. All levels are welcome!   

Twerk Sum is a class that will challenge your core, legs, back, and hips to have you throwing that thang with the utmost confidence! Jump out of your comfort zone and into your favorite twerker ego. You will not only learn new impressive moves with exciting choreo, but you will also get an amazing workout that’ll have you coming back for more. Don’t forget your kneepads and booty shorts! Comfortable sneakers are also highly recommended.

This class will go over the basics of ballet using proper terminology, hand and body placement. It will also encompass the use of a ballet barre and moving across the floor.

This class will work on connecting students to their music through various activities and choreography of various genres. Beginner friendly!

This conditioning class is focused on building strength and endurance for those strength based moves. A full body workout for the poler who wants to take their strength moves to the next level. We’ll use body weight, actual weights, and poles. Get ready to sweat!

Train your strength for pole by cross training with off the pole training including bodyweight, bands and weight training. Cross training can decrease your risk of injury, develop muscle capacity for performing pole moves and increase your stamina for doing pole combos. Even though the exercises in this class do not utilize the pole, the workouts are designed specifically for pole performance.

Required items are a yoga mat and yoga blocks. This is a guided stretch and flexibility gaining class that is perfect for after care, release, and building blocks for a healthier body. This class will be a deep stretch and conditioning class. It will be intense but worth the reward!

REQUIRED ITEMS: Yoga mat, yoga blocks and a strap.

Rise & shine!!! Kick your morning off with Wake & Shake. This is a twerk class that focuses on technique and breaking down twerk moves step-by-step. Get ready to shake and sweat. 

This class is guaranteed to make you sweat and take your floor work to the next level. No pole is used in this class. Stuck on what to do “in between” or “off the pole?" Hali will challenge your creativity & push you out of your comfort zone with prompted freestyles. She leads you in a fully broken down sequence that typically includes shoulder stands, knee spins, and rolls. Come ready to slink & slide around, and always remember your socks, kneepads, and leggings!

If you’re looking to be bendier in your pole moves this is the class for you!! Active flexibility is all about having the strength to hold your poses and deepen your bends. This class combines working on our strength, range of motion and flexibility. Come in for a flexy workout!