Introduce beginner dancers to flexibility, across the floor work, short combo sequencing that focuses on comfortability of moving through space.
This class includes jazz technique, jazz choreography combinations, introduces leaps and turns while building on intensity from beginners to intermediate level.
Want to fix up your lines (and toe point) in your pole work? Through a combination of conditioning and choreography, we’ll build on the basics of bodily engagement you need for clean and intentional movement on and off the pole. With adjustments and alternatives at the ready, this class is suitable for all levels of polers or dancers alike! Be prepared with socks, knee pads, and/or leggings.
Pop up class! Excited outside is now open? Forgot how to twerk during quarantine? Or maybe you’ve always wanted that extra confidence that comes from refining those hip and booty movements? Grab some knee pads, comfy sneakers, and your favorite booty shorts and come have some fun and “Twerk Sum'' with Ahlexses in this pop-up twerkshop! We will be covering basics and confidence boosters that can have you back out on the dance floor with impressive twerk moves in no time!
In dance we aim to have total control over our movements. This requires strengthening end ranges of motion and practicing movements on multiple levels of motion. Mobility flow increases strength, mobility, and develops mind body connection. These skills improve one's confidence in their movements' and opens new ranges of motion for increased ability to explore movement.
This class will go over the basics of ballet using proper terminology, hand and body placement. It will also encompass the use of a ballet barre and moving across the floor.
This class will work on connecting students to their music through various activities and choreography of various genres. Beginner friendly!
This conditioning class is focused on building strength and endurance for those strength based moves. A full body workout for the poler who wants to take their strength moves to the next level. We’ll use body weight, actual weights, and poles. Get ready to sweat!
Train your strength for pole by cross training with off the pole training including bodyweight, bands and weight training. Cross training can decrease your risk of injury, develop muscle capacity for performing pole moves and increase your stamina for doing pole combos. Even though the exercises in this class do not utilize the pole, the workouts are designed specifically for pole performance.
It’s time for the twerkalator! Be ready to throw that thang in a circle and shake ya money maker. Knee pads and tennis shoes are necessary.
Required items are a yoga mat and yoga blocks. This is a guided stretch and flexibility gaining class that is perfect for after care, release, and building blocks for a healthier body. This class will be a deep stretch and conditioning class. It will be intense but worth the reward!
REQUIRED ITEMS: Yoga mat, yoga blocks and a strap.
This class is guaranteed to make you sweat and take your floor work to the next level. No pole is used in this class. Stuck on what to do “in between” or “off the pole?" Hali will challenge your creativity & push you out of your comfort zone with prompted freestyles. She leads you in a fully broken down sequence that typically includes shoulder stands, knee spins, and rolls. Come ready to slink & slide around, and always remember your socks, kneepads, and leggings!
Whether you need a morning stretch, a weekend refresh, or just feel good vibes, join Alexis in Yoga! We will be focusing on flows related to strength and flexibility, while also emphasizing breathing techniques.
If you’re looking to be bendier in your pole moves this is the class for you!! Active flexibility is all about having the strength to hold your poses and deepen your bends. This class combines working on our strength, range of motion and flexibility. Come in for a flexy workout!
Build your skills for executing soft acrobatics off the pole to increase your strength and confidence on the pole. This class will build your comfort being upside down, your strength for holding your bodyweight on your arms and your awareness of your body's position in space. The curriculum will rotate among shoulder stands, bridges, cartwheels, handstands, forearms stands, and elbow balances.