PBA One Year Glow-Up Party!
Get your ticket!
Price: $10
Date: September 25, 2021
Time: 8:00pm-11:00pm
Pole Body & Arts is turning one! Join us at our Glow-Up party to celebrate our anniversary! Enjoy drinks, Pole and Lyra with a DJ for the dance floor!
Roz The Diva
Workshops
Inverts 101
Price: $75
Date: Wednesday, November 17, 2021
Time: 6:15pm-7:45pm
Hauling your ass into the air is one of the most difficult and sought after skills to master. This workshop introduces inverting to students who've never done tried it, while helping seasoned veterans polish their skills. We'll start with a core-centric warm up, practice positioning for the floor, do some standing crunches, then fly those asses to the clouds. Most importantly, everyone will be spotted by TWO people to ensure your safety!
Build Your Confidence
Price: $70
Date: Wednesday, November 17, 2021
Time: 8:00pm-10:00pm
Take a break from herculean tricks and work on building your self-pole-esteem. Ditch your comfort zone and learn how to intoxicate the masses on any stage. We’ll experiment with tempo, eye contact partner work, and a few other extroverted thaaangs. Students will have the option of closing the class with a solo freestyle to their favorite song!
Coaching Plus Size Athletes (great for students, too!)
Price: $60
Date: Wednesday, November 18, 2021
Time: 7:15pm-9:15pm
Most studios are quick to preach the benefits of pole for every body, but very few instructors understand how to coach every body. Let’s fix that. On the agenda: defining plus size, instructor diversity, class structure, motivating frustrated students and lots of SPOTTING techniques!