Upcoming Events and Workshops/Retail

Recommendation: Wearing easily removable layers, leggings or thigh high sock (to slide on the floor). Heels are recommended but not required

This course was created with fluidity and creative transitions in mind, to help build a seamless connection between the lower third of the pole and your base work. Pathways & Retrogrades is  heavy focused on thread throughs, weight shifts, pirouettes, direction changes & base inversions. Our leg sweeps and toe box pivots will develop more connected movement and seamless base work transitions.  Explore new and/ or reimagined low flow transitions while maintaining lightness & grace within your movement. The course will teach several short sequences of movement to stir your own creativity as you deepen your understanding of the pathways that connect the lower third of the pole to your base work.

Beginner – Intermediate 

March 12th 3:00pm-4:30pm

Price: $75

In this course we will play with various inverted positions/poses such as pole assisted handstand, shoulder mount, side level and signature power moves to develop creative combos on spin. Learn the prep and safe practices of these movements as well as safe creative entrances and exits. This is a full-bodied course to add wow factors to your aerial sequences. 

Invert variations will be created in advance for every level as well as progressions that can be added at your pace and current level.

Adv beg- Advanced (Must feel comfortable being upside down, I will create levels and alternatives)

March 12th 5:00pm-6:30pm

Price: $75

In this class we will be playing with concepts of POV (point of view), to develop an understanding of how different angles offer different experiences and aesthetics to your audience. We will be doing a LOT of dancing! You are going to need to be comfortable freestyling. I will be sharing ideas, concepts, and short sequences to play with, but the purpose is for you to put your own magic into your dancing. 

April 15th 5:30pm-7:00pm

Price: $75